Justin Brown 3000m row
3,000
Meters
11:39.3
Time
1:56.5
Pace
203
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 130 |
September 05, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1045 | 203 | 21 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 21 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 20 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 22 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 23 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 23 |
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Workout Graph
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