Justin Brown 8x500m/2:00r row
4,000
Meters
12:04.9
Time
1:30.6
Pace
382
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 26:04.9 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 131 |
September 05, 2025 13:47:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 4,000 | 1:30.6 | 470 | 1919 | 37 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 37 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 36 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 37 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 37 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 39 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 38 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 38 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 40 | |
| r1,927 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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