Justin Brown 12000m BikeErg
12,000
Meters
23:34.2
Time
1:57.8
Pace
404
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 79 |
| Revolution Count | 1873 |
| Power/kg | 2.25 |
| Drag Factor | 89 |
September 07, 2025 12:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:34.2 | 12,000 | 1:57.8 | 214 | 1035 | 79 |
| 4:47.7 | 2,400 | 1:59.8 | 203 | 999 | 78 |
| 4:42.8 | 4,800 | 1:57.8 | 214 | 1036 | 80 |
| 4:43.0 | 7,200 | 1:57.9 | 213 | 1034 | 79 |
| 4:41.7 | 9,600 | 1:57.3 | 216 | 1044 | 80 |
| 4:38.9 | 12,000 | 1:56.2 | 223 | 1067 | 81 |
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Workout Graph
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