Justin Brown 40:01 row
11,458
Meters
40:01.1
Time
1:44.7
Pace
896
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 103 |
September 09, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 11,458 | 1:44.7 | 304 | 1347 | 27 |
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 28 |
| 20:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 27 |
| 30:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 27 |
| 40:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 28 |
| 40:01.1 | 6 | 1:31.6 | 454 | 1863 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.