Justin Brown 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 129 |
September 10, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 19 | 122 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 17 | 110 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 15 | 116 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1236 | 26 | 129 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 21 | 135 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 19 | 124 |
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Workout Graph
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