Justin Brown 10x500m/1:00r row
5,000
Meters
15:34.8
Time
1:33.4
Pace
456
Calories
168
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 25:34.8 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 130 |
September 10, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 5,000 | 1:33.4 | 428 | 1774 | 34 | 168 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | 149 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | 156 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | 162 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | 166 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 34 | 169 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | 172 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 35 | 174 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | 176 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | 178 |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 38 | 179 |
| r1,293 |
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Workout Graph
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