Justin Brown 20000m row
20,000
Meters
1:17:11.1
Time
1:55.7
Pace
1381
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 1621 |
| Drag Factor | 127 |
September 15, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:11.1 | 20,000 | 1:55.7 | 226 | 1076 | 21 |
| 15:29.5 | 4,000 | 1:56.1 | 223 | 1067 | 21 |
| 15:27.7 | 8,000 | 1:55.9 | 224 | 1072 | 21 |
| 15:26.4 | 12,000 | 1:55.8 | 225 | 1075 | 21 |
| 15:26.3 | 16,000 | 1:55.7 | 225 | 1075 | 21 |
| 15:21.2 | 20,000 | 1:55.1 | 229 | 1088 | 21 |
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Workout Graph
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