Justin Brown 3000m row
3,000
Meters
11:27.7
Time
1:54.6
Pace
208
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 129 |
September 16, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 22 |
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 21 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 20 |
| 2:15.9 | 1,800 | 1:53.2 | 241 | 1129 | 22 |
| 2:16.6 | 2,400 | 1:53.8 | 237 | 1116 | 24 |
| 2:15.2 | 3,000 | 1:52.6 | 245 | 1142 | 25 |
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Workout Graph
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