Justin Brown 4x2000m/5:00r row
8,000
Meters
26:16.3
Time
1:38.5
Pace
680
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 46:16.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 129 |
September 16, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 8,000 | 1:38.5 | 366 | 1559 | 32 | |
| 6:33.9 | 2,000 | 1:38.4 | 367 | 1561 | 31 | |
| 6:33.8 | 2,000 | 1:38.4 | 367 | 1562 | 32 | |
| 6:34.5 | 2,000 | 1:38.6 | 365 | 1555 | 32 | |
| 6:34.0 | 2,000 | 1:38.5 | 366 | 1560 | 33 | |
| r1,412 |
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Workout Graph
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