Justin Brown 3x7000m/2:00r row
21,000
Meters
1:21:20.2
Time
1:56.1
Pace
1446
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,507 |
| Overall Time | 1:27:20.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 1753 |
| Drag Factor | 127 |
September 17, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:20.2 | 21,000 | 1:56.1 | 223 | 1067 | 21 | |
| 27:09.2 | 7,000 | 1:56.3 | 222 | 1064 | 21 | |
| 27:08.1 | 7,000 | 1:56.2 | 223 | 1065 | 21 | |
| 27:03.0 | 7,000 | 1:55.9 | 225 | 1073 | 21 | |
| r507 |
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Workout Graph
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