Justin Brown 3000m row
3,000
Meters
11:33.7
Time
1:55.6
Pace
206
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 128 |
September 19, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | 21 |
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 21 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 21 |
| 2:16.3 | 1,800 | 1:53.5 | 239 | 1122 | 22 |
| 2:21.5 | 2,400 | 1:57.9 | 213 | 1034 | 22 |
| 2:15.6 | 3,000 | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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