Justin Brown 5000m row
5,000
Meters
16:33.1
Time
1:39.3
Pace
419
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 129 |
September 19, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.1 | 5,000 | 1:39.3 | 357 | 1529 | 31 |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 31 |
| 3:19.0 | 2,000 | 1:39.5 | 355 | 1522 | 31 |
| 3:18.7 | 3,000 | 1:39.3 | 357 | 1528 | 31 |
| 3:19.3 | 4,000 | 1:39.6 | 354 | 1517 | 31 |
| 3:18.2 | 5,000 | 1:39.1 | 360 | 1537 | 32 |
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Workout Graph
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