Justin Brown 3x5000m/2:00r row
15,000
Meters
58:09.3
Time
1:56.3
Pace
1031
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,309 |
| Overall Time | 1:04:09.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 127 |
September 21, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.3 | 15,000 | 1:56.3 | 222 | 1065 | 21 | |
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 21 | |
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 21 | |
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 21 | |
| r309 |
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Workout Graph
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