Justin Brown 3000m row
3,000
Meters
12:36.3
Time
2:06.0
Pace
206
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 127 |
September 22, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 901 | 19 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 21 |
| 2:18.6 | 1,200 | 1:55.5 | 227 | 1081 | 21 |
| 2:15.7 | 1,800 | 1:53.0 | 242 | 1132 | 22 |
| 3:27.8 | 2,400 | 2:53.1 | 67 | 531 | 15 |
| 2:15.7 | 3,000 | 1:53.0 | 242 | 1132 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.