Justin Brown 5x1000m/2:00r row
5,000
Meters
15:58.2
Time
1:35.8
Pace
442
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 25:58.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 128 |
September 22, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 5,000 | 1:35.8 | 398 | 1669 | 33 | |
| 3:10.8 | 1,000 | 1:35.4 | 403 | 1687 | 33 | |
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 32 | |
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 33 | |
| 3:12.4 | 1,000 | 1:36.2 | 393 | 1653 | 34 | |
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1698 | 35 | |
| r1,242 |
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Workout Graph
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