Justin Brown 14:22 row
4,105
Meters
14:22.2
Time
1:45.0
Pace
321
Calories
154
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 130 |
September 24, 2025 13:15:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 4,105 | 1:45.0 | 302 | 1340 | 20 | 154 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 20 | 145 |
| 10:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 20 | 160 |
| 14:22.2 | 1,229 | 1:46.6 | 288 | 1292 | 20 | 159 |
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