Justin Brown 2x12:00/4:00r row
7,068
Meters
24:00.0
Time
1:41.8
Pace
575
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 129 |
September 27, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,068 | 1:41.8 | 331 | 1439 | 30 | |
| 12:00.0 | 3,521 | 1:42.2 | 327 | 1426 | 30 | |
| 12:00.0 | 3,547 | 1:41.4 | 335 | 1452 | 30 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.