Justin Brown 5000m row
5,000
Meters
16:26.2
Time
1:38.6
Pace
423
Calories
167
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 129 |
September 29, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 5,000 | 1:38.6 | 365 | 1555 | 32 | 167 |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 32 | 149 |
| 3:18.0 | 2,000 | 1:39.0 | 361 | 1541 | 32 | 162 |
| 3:18.1 | 3,000 | 1:39.0 | 360 | 1539 | 32 | 171 |
| 3:18.0 | 4,000 | 1:39.0 | 361 | 1541 | 32 | 177 |
| 3:15.5 | 5,000 | 1:37.7 | 375 | 1589 | 33 | 177 |
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Workout Graph
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