Justin Brown 8x1000m/1:00r row
8,000
Meters
28:05.8
Time
1:45.3
Pace
619
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,144 |
| Overall Time | 36:05.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 127 |
September 30, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.8 | 8,000 | 1:45.3 | 299 | 1329 | 24 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 24 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 24 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 24 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 24 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 24 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 24 | |
| r1,144 |
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Workout Graph
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