Justin Brown 3000m row
3,000
Meters
11:26.9
Time
1:54.4
Pace
207
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 129 |
October 02, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1102 | 22 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 22 |
| 2:15.5 | 1,200 | 1:52.9 | 243 | 1136 | 22 |
| 2:18.8 | 1,800 | 1:55.6 | 226 | 1078 | 23 |
| 2:17.8 | 2,400 | 1:54.8 | 231 | 1095 | 24 |
| 2:15.8 | 3,000 | 1:53.1 | 241 | 1131 | 24 |
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Workout Graph
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