Justin Brown v1000m/3:00r...5 row
3,250
Meters
9:53.2
Time
1:31.2
Pace
307
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,596 |
| Overall Time | 19:23.2 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 129 |
October 02, 2025 14:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 3,250 | 1:31.2 | 460 | 1884 | 35 | |
| 3:03.2 | 1,000 | 1:31.6 | 455 | 1867 | 36 | |
| r: 3:00 | 405 | |||||
| 2:17.0 | 750 | 1:31.3 | 459 | 1881 | 36 | |
| r: 2:30 | 383 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 35 | |
| r: 2:00 | 282 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 37 | |
| r: 2:00 | 276 | |||||
| 2:16.5 | 750 | 1:31.0 | 464 | 1898 | 36 | |
| r1,346 |
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