Justin Brown 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 124 |
October 02, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 18 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 18 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 19 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 19 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 19 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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