Justin Brown v20:00/1:59r...3
19,627
Meters
1:04:16.0
Time
2:03.3
Pace
946
Calories
130
Heart Rate
| Transition Time | 4:16.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 45 |
October 03, 2025 14:46:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:16.0 | 19,627 | 2:03.3 | 188 | 951 | 45 | 130 | |
| 20:00.0 | 4,501 |  |
2:13.3 | 148 | 808 | 36 | 139 |
| 20:00.0 | 10,064 |  |
1:59.2 | 206 | 1010 | 78 | 127 |
| 20:00.0 | 5,062 |  |
1:58.5 | 210 | 1023 | 21 | 126 |
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Workout Graph
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UT2 Driathlon
app.erg.zone