Justin Brown 2x10:00/5:00r row
5,524
Meters
20:00.0
Time
1:48.6
Pace
415
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 126 |
October 06, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 26 | |
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 30 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 22 | |
| r588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.