Justin Brown 3000m row
3,000
Meters
11:31.7
Time
1:55.2
Pace
206
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 127 |
October 09, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1086 | 22 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 21 |
| 2:19.1 | 1,200 | 1:55.9 | 225 | 1073 | 21 |
| 2:16.3 | 1,800 | 1:53.5 | 239 | 1122 | 22 |
| 2:18.6 | 2,400 | 1:55.5 | 227 | 1081 | 23 |
| 2:17.6 | 3,000 | 1:54.6 | 232 | 1098 | 24 |
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Workout Graph
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