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Justin Brown 20x500m/1:00r row

10,000

Meters

31:48.9

Time

1:35.4

Pace

882

Calories

170

Heart Rate

Rest Distance2,505
Rest Time20:00.0
Overall Distance12,505
Overall Time51:48.9
Average Watts403
Calories Per Hour1685
Stroke Rate33
Stroke Count1327
Drag Factor127

October 09, 2025 14:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:48.9 10,000 1:35.4 403 1685 33 170
1:35.9 500 1:35.9 397 1665 33 148
1:35.7 500 1:35.7 399 1674 33 155
1:35.6 500 1:35.6 401 1678 33 160
1:35.6 500 1:35.6 401 1678 33 164
1:35.5 500 1:35.5 402 1682 33 166
1:35.5 500 1:35.5 402 1682 33 168
1:35.5 500 1:35.5 402 1682 33 169
1:35.3 500 1:35.3 404 1691 33 170
1:35.9 500 1:35.9 397 1665 33 172
1:35.6 500 1:35.6 401 1678 34 172
1:35.4 500 1:35.4 403 1687 34 173
1:35.8 500 1:35.8 398 1670 34 174
1:35.5 500 1:35.5 402 1682 34 175
1:35.6 500 1:35.6 401 1678 34 175
1:35.7 500 1:35.7 399 1674 34 177
1:35.5 500 1:35.5 402 1682 34 177
1:35.6 500 1:35.6 401 1678 34 179
1:35.4 500 1:35.4 403 1687 34 181
1:35.4 500 1:35.4 403 1687 35 181
1:33.0 500 1:33.0 435 1797 37 183
r2,505

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