Justin Brown 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 77 |
October 09, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 135 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 21 | 133 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 20 | 135 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 23 | 134 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 20 | 137 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.