Justin Brown 2x5000m/6:00r row
10,000
Meters
34:15.2
Time
1:42.7
Pace
804
Calories
172
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,467 |
| Overall Time | 46:15.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 128 |
October 14, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 10,000 | 1:42.7 | 323 | 1410 | 28 | 172 |
| 17:08.8 | 5,000 | 1:42.8 | 321 | 1406 | 28 | 168 |
| 17:06.5 | 5,000 | 1:42.6 | 324 | 1413 | 29 | 176 |
| r1,467 |
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Workout Graph
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