Justin Brown v2500m/3:15r...2 row
4,500
Meters
17:07.1
Time
1:54.1
Pace
316
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:22.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 128 |
October 20, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,500 | 1:54.1 | 235 | 1110 | 22 | |
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:15 | 35 | |||||
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 24 | |
| r35 |
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Workout Graph
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