Justin Brown 3000m BikeErg
3,000
Meters
6:14.9
Time
2:04.9
Pace
94
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 74 |
| Revolution Count | 467 |
| Power/kg | 1.88 |
| Drag Factor | 90 |
October 21, 2025 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:14.9 | 3,000 | 2:04.9 | 179 | 917 | 74 |
| 1:17.8 | 600 | 2:09.6 | 161 | 852 | 72 |
| 1:13.7 | 1,200 | 2:02.8 | 189 | 949 | 76 |
| 1:14.7 | 1,800 | 2:04.5 | 181 | 924 | 76 |
| 1:14.3 | 2,400 | 2:03.8 | 184 | 934 | 76 |
| 1:14.5 | 3,000 | 2:04.1 | 183 | 929 | 75 |
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Workout Graph
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