Justin Brown v1500m/2:43r...3 row
3,786
Meters
14:15.5
Time
1:52.9
Pace
270
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 3,965 |
| Overall Time | 18:09.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 129 |
October 21, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,786 | 1:52.9 | 243 | 1135 | 23 | |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 22 | |
| r: 2:43 | 56 | |||||
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:11 | 123 | |||||
| 0:55.0 | 286 | 1:36.1 | 394 | 1654 | 32 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.