Justin Brown 3x4000m/2:30r row
12,000
Meters
42:49.9
Time
1:47.0
Pace
913
Calories
156
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,776 |
| Overall Time | 50:19.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
October 22, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.9 | 12,000 | 1:47.0 | 285 | 1281 | 24 | 156 |
| 14:17.6 | 4,000 | 1:47.2 | 284 | 1277 | 24 | 150 |
| 14:16.9 | 4,000 | 1:47.1 | 285 | 1280 | 24 | 157 |
| 14:15.3 | 4,000 | 1:46.9 | 286 | 1285 | 24 | 162 |
| r776 |
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Workout Graph
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