Justin Brown v3000m/2:21r...2 row
5,000
Meters
19:25.4
Time
1:56.5
Pace
347
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 5,077 |
| Overall Time | 22:03.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
October 23, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 21 | |
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 21 | |
| r: 2:21 | 32 | |||||
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:17 | 45 | |||||
| r77 |
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Workout Graph
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