Justin Brown 8x250m/2:00r row
2,000
Meters
5:27.8
Time
1:21.9
Pace
222
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 21:27.8 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2488 |
| Stroke Rate | 44 |
| Stroke Count | 461 |
| Drag Factor | 136 |
October 23, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 2,000 | 1:21.9 | 636 | 2488 | 44 | |
| 0:40.2 | 250 | 1:20.4 | 673 | 2617 | 45 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2583 | 45 | |
| 0:40.8 | 250 | 1:21.6 | 644 | 2516 | 44 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 44 | |
| 0:40.7 | 250 | 1:21.4 | 649 | 2533 | 44 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2437 | 45 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2361 | 45 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 46 | |
| r2,135 |
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Workout Graph
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