Justin Brown 1223m row
1,223
Meters
5:22.0
Time
2:11.6
Pace
73
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 125 |
October 23, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.0 | 1,223 | 2:11.6 | 153 | 827 | 19 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 19 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 20 |
| 0:07.5 | 1,223 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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