Justin Brown 12000m row
12,000
Meters
46:49.3
Time
1:57.0
Pace
817
Calories
129
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 128 |
October 24, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.3 | 12,000 | 1:57.0 | 218 | 1051 | 21 | 129 |
| 9:22.3 | 2,400 | 1:57.1 | 218 | 1049 | 21 | 126 |
| 9:20.1 | 4,800 | 1:56.6 | 220 | 1058 | 21 | 126 |
| 9:22.9 | 7,200 | 1:57.2 | 217 | 1046 | 21 | 130 |
| 9:21.7 | 9,600 | 1:57.0 | 218 | 1051 | 21 | 133 |
| 9:22.4 | 12,000 | 1:57.1 | 218 | 1048 | 21 | 133 |
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Workout Graph
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