Justin Brown 4x4000m/2:00r row
16,000
Meters
59:29.5
Time
1:51.5
Pace
1156
Calories
144
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,596 |
| Overall Time | 1:07:29.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 127 |
October 27, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.5 | 16,000 | 1:51.5 | 252 | 1167 | 22 | 144 |
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1164 | 22 | 141 |
| 14:52.6 | 4,000 | 1:51.5 | 252 | 1167 | 22 | 144 |
| 14:52.1 | 4,000 | 1:51.5 | 252 | 1168 | 22 | 146 |
| 14:51.5 | 4,000 | 1:51.4 | 253 | 1170 | 22 | 145 |
| r596 |
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Workout Graph
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