Justin Brown v2000m/2:29r...3 row
4,166
Meters
15:48.5
Time
1:53.8
Pace
295
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,578 |
| Overall Time | 21:28.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 128 |
October 28, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,166 | 1:53.8 | 237 | 1119 | 22 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1086 | 21 | |
| r: 2:29 | 53 | |||||
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1100 | 23 | |
| r: 1:11 | 108 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| r: 2:00 | 251 | |||||
| r412 |
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Workout Graph
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