Justin Brown 12x1:00/1:00r row
4,012
Meters
12:00.0
Time
1:29.7
Pace
388
Calories
164
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 24:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 37 |
| Stroke Count | 588 |
| Drag Factor | 129 |
October 28, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,012 | 1:29.7 | 484 | 1967 | 37 | 164 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | 146 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | 154 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | 157 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | 160 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | 165 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | 167 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | 169 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | 170 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | 171 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 40 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 169 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 169 |
| r1,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.