Justin Brown 12x1000m/1:00r row
12,000
Meters
42:27.6
Time
1:46.1
Pace
922
Calories
149
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,643 |
| Overall Time | 54:27.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 128 |
October 29, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.6 | 12,000 | 1:46.1 | 293 | 1302 | 23 | 149 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 24 | 135 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 24 | 141 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 24 | 145 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 24 | 148 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 24 | 148 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 24 | 151 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 24 | 151 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 24 | 152 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 24 | 154 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 24 | 153 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 24 | 155 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 24 | 157 |
| r1,643 |
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Workout Graph
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