Justin Brown 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 79 |
October 29, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 112 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 20 | 108 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 20 | 113 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 21 | 112 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 21 | 112 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 115 |
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Workout Graph
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