Justin Brown v2500m/2:32r...3 row
4,620
Meters
17:51.2
Time
1:55.9
Pace
319
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 5,215 |
| Overall Time | 24:25.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 133 |
October 30, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,620 | 1:55.9 | 225 | 1073 | 22 | |
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1070 | 21 | |
| r: 2:32 | 32 | |||||
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:02 | 157 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 406 | |||||
| r595 |
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Workout Graph
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