Justin Brown 10x0:30/0:30r row
1,777
Meters
5:00.0
Time
1:24.4
Pace
185
Calories
161
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 10:00.0 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2302 |
| Stroke Rate | 43 |
| Stroke Count | 301 |
| Drag Factor | 139 |
October 30, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,777 | 1:24.4 | 582 | 2302 | 43 | 161 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 44 | 146 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 44 | 154 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | 155 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 44 | 159 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 161 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | 164 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | 166 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | 168 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | 169 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | 169 |
| r776 |
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Workout Graph
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