Justin Brown v7:00/2:00r...4 row
5,956
Meters
20:00.0
Time
1:40.7
Pace
491
Calories
166
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 26:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 127 |
November 04, 2025 14:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,956 | 1:40.7 | 342 | 1478 | 29 | 166 | |
| 7:00.0 | 2,140 | 1:38.1 | 370 | 1574 | 32 | 162 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | 161 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | 165 | |
| r: 2:00 | 202 | ||||||
| 7:00.0 | 2,058 | 1:42.0 | 329 | 1433 | 28 | 174 | |
| r598 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g