Justin Brown 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 78 |
November 04, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 19 | 117 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 18 | 110 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 20 | 117 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 22 | 118 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 20 | 120 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.