Justin Brown 15000m row
15,000
Meters
56:56.4
Time
1:53.8
Pace
1056
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 130 |
November 05, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.4 | 15,000 | 1:53.8 | 237 | 1115 | 21 | 146 |
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1087 | 21 | 133 |
| 11:24.1 | 6,000 | 1:54.0 | 236 | 1112 | 21 | 141 |
| 11:22.9 | 9,000 | 1:53.8 | 237 | 1116 | 21 | 148 |
| 11:20.5 | 12,000 | 1:53.4 | 240 | 1125 | 21 | 154 |
| 11:17.6 | 15,000 | 1:52.9 | 243 | 1136 | 21 | 158 |
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Workout Graph
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