Justin Brown v3000m/3:17r...2 row
5,000
Meters
19:51.9
Time
1:59.1
Pace
339
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 5,254 |
| Overall Time | 24:08.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 134 |
November 06, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 21 | |
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 21 | |
| r: 3:17 | 28 | |||||
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 22 | |
| r: 1:00 | 226 | |||||
| r254 |
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Workout Graph
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