Justin Brown 3000m row
3,000
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 129 |
November 07, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1060 | 205 | 21 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 41 | 21 |
| 2:19.3 | 1,200 | 1:56.0 | 224 | 1059 | 41 | 21 |
| 2:16.2 | 1,800 | 1:53.5 | 239 | 1110 | 42 | 22 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1055 | 41 | 23 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.