Justin Brown v200m/1:00r...9 row
5,400
Meters
17:04.1
Time
1:34.8
Pace
481
Calories
164
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,912 |
| Overall Time | 29:44.1 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 129 |
November 07, 2025 14:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.1 | 5,400 | 1:34.8 | 410 | 1712 | 32 | 164 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | 123 | |
| r: 1:00 | 162 | ||||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 32 | 142 | |
| r: 1:10 | 172 | ||||||
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 32 | 150 | |
| r: 1:20 | 192 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 32 | 157 | |
| r: 1:30 | 186 | ||||||
| 1:54.2 | 600 | 1:35.1 | 406 | 1697 | 32 | 162 | |
| r: 1:40 | 217 | ||||||
| 2:13.0 | 700 | 1:35.0 | 408 | 1704 | 32 | 164 | |
| r: 1:50 | 244 | ||||||
| 2:31.7 | 800 | 1:34.8 | 411 | 1713 | 33 | 171 | |
| r: 2:00 | 212 | ||||||
| 2:50.2 | 900 | 1:34.5 | 414 | 1724 | 33 | 174 | |
| r: 2:10 | 127 | ||||||
| 3:07.2 | 1,000 | 1:33.6 | 427 | 1768 | 35 | 177 | |
| r1,512 |
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Workout Graph
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RowbinHood “The Bowstring”
app.erg.zone