Justin Brown 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
55
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 78 |
November 07, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 20 | 131 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 19 | 126 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 21 | 132 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 21 | 131 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 21 | 134 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 20 | 136 |
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Workout Graph
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